Juniper Resources

Juniper written works, video and media

Written Works

Awakening the Mind

Juniper's blueprint for engaging a path of meditation

Excerpt

“In a world that consumes us with outer pressures and responsibilities, how are we to cultivate peace of mind, compassion, humility, and the capacity to live fully and freely? The answer is to turn inward, to discover a wisdom that sees beyond the conventions of day-to-day life, and to realize the potential of our minds. In this work we will introduce the elements of this journey - Meditation, Balance, Compassion and Insight - and describe how to go about engaging them.”

Learning To Meditate

Excerpt

“Meditation is the foundation of training the mind. It comprises a rich collection of practices that cultivate focus, stability, insight, and awareness. We can think of meditation as exercise for the mind. Just as physical exercise strengthens the body, meditation strengthens the mind.”

Video and media