Why Meditate?

Transform our minds; transform our experience

“It's not about getting good at meditation, it's about getting good at life.”

Meditation is a practice to refine our experience and to open a new dimension to our lives. It is a means to tap into a deep source of positive energy and joy.

Calming the mind

Meditation

tames the stresses and emotions

that upset our personal lives, opening us to inner calm and well-being.

Students meditating

Deepening our compassion and insight

Meditation deepens our connections with others and with the world around us.

It nurtures higher levels of

clarity, harmony, and joy.

Picture of Buddha statue's hand

Changing our perspective

Meditation values inquiry into how we perceive the world, helping us expand

beyond the inner stories and emotions that limit our experience.

Meditation offers us a journey to growth, discovery and new experiences.

Picture of students meditating