01 - Lawrence - What is Meditation?
Corporate offering available here
Once you purchase the course you will have online access to the written, audio and video instruction for each part of the course. We recommend doing one part per week over a 6-week period.
For individuals, Let's Meditate will guide you to develop a meditation practice in the comfort of your own home. Simply read the content, watch the videos, and play the guided meditation, and you'll be on your way.
Meditation also works very well in groups, providing opportunity to meditate together and discuss the material. You can form your own group by having each person sign up for the course, arranging a weekly time and place to meet, and following the directions for group practice at the end of each handout.